PST to GMT Time Converter
Compare PST and GMT instantly. The clocks below stay in sync with the IANA time-zone database, so daylight-saving transitions are handled automatically for both Los Angeles and GMT.
24-Hour Comparison Timeline
Green = working hours · Yellow = early/late · Red = night
24-hour reference table
| PST (Los Angeles) | GMT (GMT) |
|---|---|
| 12:00 AM | 07:00 AM |
| 01:00 AM | 08:00 AM |
| 02:00 AM | 09:00 AM |
| 03:00 AM | 10:00 AM |
| 04:00 AM | 11:00 AM |
| 05:00 AM | 12:00 PM |
| 06:00 AM | 01:00 PM |
| 07:00 AM | 02:00 PM |
| 08:00 AM | 03:00 PM |
| 09:00 AM | 04:00 PM |
| 10:00 AM | 05:00 PM |
| 11:00 AM | 06:00 PM |
| 12:00 PM | 07:00 PM |
| 01:00 PM | 08:00 PM |
| 02:00 PM | 09:00 PM |
| 03:00 PM | 10:00 PM |
| 04:00 PM | 11:00 PM |
| 05:00 PM | 12:00 AM(Sat, Jul 25) |
| 06:00 PM | 01:00 AM(Sat, Jul 25) |
| 07:00 PM | 02:00 AM(Sat, Jul 25) |
| 08:00 PM | 03:00 AM(Sat, Jul 25) |
| 09:00 PM | 04:00 AM(Sat, Jul 25) |
| 10:00 PM | 05:00 AM(Sat, Jul 25) |
| 11:00 PM | 06:00 AM(Sat, Jul 25) |
Daylight saving time
Los Angeles observes daylight saving time; GMT does not. Expect a one-hour swing when Los Angeles starts or ends DST.
Working-hours overlap
9 AM–10 AM PST (4 PM–5 PM GMT) — the shared 9-to-5 window for meetings.
Frequently asked questions
What is the time difference between PST and GMT?+
GMT (UTC+00:00) is currently 7 hours ahead of PST (UTC-07:00). This page recalculates the offset live from the IANA time-zone database, including any daylight-saving transitions.
Does PST or GMT observe daylight saving time?+
Los Angeles observes daylight saving time; GMT does not, so the gap changes when Los Angeles springs forward or falls back. Times on this page always reflect the current local rules.
What are the best meeting hours between Los Angeles and GMT?+
Standard 9–5 working hours in Los Angeles and GMT overlap from 9 AM to 10 AM PST (4 PM–5 PM GMT). Schedule calls inside this window to keep both sides in normal business hours.
How do I quickly convert PST to GMT?+
Use the live clocks and 24-hour reference table above. Pick any hour on the PST row to see the matching GMT time. The Event Planner also lets you pick a specific date and share it with attendees.