GMT to JST Time Converter
Compare GMT and JST instantly. The clocks below stay in sync with the IANA time-zone database, so daylight-saving transitions are handled automatically for both GMT and Tokyo.
24-Hour Comparison Timeline
Green = working hours · Yellow = early/late · Red = night
24-hour reference table
| GMT (GMT) | JST (Tokyo) |
|---|---|
| 12:00 AM | 09:00 AM |
| 01:00 AM | 10:00 AM |
| 02:00 AM | 11:00 AM |
| 03:00 AM | 12:00 PM |
| 04:00 AM | 01:00 PM |
| 05:00 AM | 02:00 PM |
| 06:00 AM | 03:00 PM |
| 07:00 AM | 04:00 PM |
| 08:00 AM | 05:00 PM |
| 09:00 AM | 06:00 PM |
| 10:00 AM | 07:00 PM |
| 11:00 AM | 08:00 PM |
| 12:00 PM | 09:00 PM |
| 01:00 PM | 10:00 PM |
| 02:00 PM | 11:00 PM |
| 03:00 PM | 12:00 AM(Sun, Jul 26) |
| 04:00 PM | 01:00 AM(Sun, Jul 26) |
| 05:00 PM | 02:00 AM(Sun, Jul 26) |
| 06:00 PM | 03:00 AM(Sun, Jul 26) |
| 07:00 PM | 04:00 AM(Sun, Jul 26) |
| 08:00 PM | 05:00 AM(Sun, Jul 26) |
| 09:00 PM | 06:00 AM(Sun, Jul 26) |
| 10:00 PM | 07:00 AM(Sun, Jul 26) |
| 11:00 PM | 08:00 AM(Sun, Jul 26) |
Daylight saving time
Neither GMT nor Tokyo observes daylight saving time — the offset between GMT and JST is fixed year-round.
Working-hours overlap
Standard 9-to-5 hours in GMT and Tokyo do not overlap. Use an early or late slot on one side.
Frequently asked questions
What is the time difference between GMT and JST?+
JST (UTC+09:00) is currently 9 hours ahead of GMT (UTC+00:00). This page recalculates the offset live from the IANA time-zone database, including any daylight-saving transitions.
Does GMT or JST observe daylight saving time?+
Neither GMT nor Tokyo observes daylight saving time, so the offset stays fixed all year. Times on this page always reflect the current local rules.
What are the best meeting hours between GMT and Tokyo?+
Standard 9–5 working hours in GMT and Tokyo do not overlap. Pick an early or late slot for one side, or use the 24-hour table above to find a time that works.
How do I quickly convert GMT to JST?+
Use the live clocks and 24-hour reference table above. Pick any hour on the GMT row to see the matching JST time. The Event Planner also lets you pick a specific date and share it with attendees.